(I added red pepper flakes for a little spice. Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Beansprouts in general don’t last too long. Once made, the bean sprouts salad keeps well in fridge for 2-3 days. Recently, I did learn that the stringy part is nutritious. Hi Nami! lettuce and bean sprouts salad recipe | Indian style bean sprout salad in lemon dressing | healthy bean sprout recipe | lemony sprouts salad | lettuce and bean sprouts salad is a nourishing bowl which can be enjoyed as a part of a meal or in between meals. This light and refreshing Bean Sprout Salad takes only 10 minutes to make! Dressed in spicy sesame oil based sauce, this Spicy Bean Sprout Salad is delicious as an appetizer or as a ramen topping. Chop them along with tomatoes and chilies. Recipe by Namiko Chen of Just One Cookbook. For a spicy kick, mix in some kimchi (hot pickled vegetables). However, I like Japanese cuisines and found this site very useful. I’m concerned about the spouts that I got. This Spicy Bean Sprout Salad is the third part of my ramen series. I’d toss last minute too, so you don’t get too watery… Either way, it’s best after you cook and chill for a little bit. Thanks so much for asking, I updated the recipe. 3 tablespoons fish sauce (or to taste) 3 tablespoons vegetable oil. Do you need one more side dish that goes well with Asian food? Love this fresh Korean salad. You can keep it for maybe 2-3 days at most. Grate the garlic, or use a garlic press to crush the garlic. Add 4 cups (1L) or enough water to cover the bean sprouts in a pot and bring to boil. Bring back to the boil and refresh mixture in ice water and drain. Kosher salt. Healthy Bean sprout salad has fresh crisp bean sprouts, cucumber, and red bell pepper, cashew nuts tossed in a zesty soy-sesame dressing. Add comma separated list of ingredients to include in recipe. Thai Bean Sprout Salad Mummy Is Cooking honey, rice vinegar, fish sauce, lemongrass, Sriracha sauce, toasted sesame oil Thai Bean Sprout Salad Orgasmic Chef sugar, cashews, lime juice, bean sprouts, black pepper, mint leaves and 11 more We call this dish Moyashi no Namuru もやしのナムル (bean sprout namul), the original Korean dish for this dish is sukju-namul. It’s easy to make and even easier to eat! I’ll bee keeping this to make over again. Whisk the dressing ingredients and pour over salad. Your daily values may be higher or lower depending on your calorie needs. Congrats! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1 tablespoon gochugaru (Korean red chile pepper flakes) 1 tablespoon mirin. Drain the bean sprouts in a colander under running water to cool them down. I never removed the stringy and brown parts from the bean sprouts. You may not notice the subtle difference if the bean sprouts were prepped with strong flavorful sauce or ingredients, but you will notice the cleaner flavor and texture when you eat them raw or with simple seasonings. They are blanched briefly before being mixed with finely shredded green onions, sometimes coriander … Rinse and peel the carrots, onions & cucumber. Drain the bean sprouts in a colander under running water to cool them down. When done, toss the bean sprouts in the liquid first, then strain them out. This recipe likes almost all korean mom’s one. I am so happy to see a comment on this very old post. I think before it was a Japanese name that describes the dish (bean sprout dressed with sesame oil), but due to the Korean food popularity in recent years, people just call it Korean recipe name Namul. Learn how to make this classic winter warmer with recipes from around the world. Info. 2 large cloves of garlic finely chopped. 6 tablespoons lime juice (180 ml) 2 teaspoons grated fresh ginger. I have tried a lot of your recipes and shared them with family and friends. I like serving bean sprout salad with BBQ, Japanese meal, or any Asian style meal. Add the bean sprout and green onion/scallion in the bowl and combine all together. Thank you for trying this recipe Rolanda! This step is optional: I spin dry the cooked bean sprouts in a salad spinner (pictured above) to get rid of the excess liquid. I’d been to Fish on Parkyn quite a while ago and I remembered a Thai Bean Sprout salad filled with bean sprouts, mint, coriander (cilantro), red chili, red onion, cucumber, cashews and Asian fried onions. Cheers from Korea! Serve chilled or at room temperature. Ingredients. Thanks, Hi Agnetta! Drain well; transfer to a bowl. Especially, Mapo tofu. Please do not use my images without my permission. Combine baby carrot and green onion in a small microwave-safe bowl. Ingredients of Bean Sprout Salad. Crunchy Summer Salad. I didn’t know Japanese people eat these namuls much because I never saw any namuls when I visited Japan. If you haven’t had a chance to see my previous ramen topping recipes for Ramen Egg and Chashu, I hope you will check them out. So quick and simple to make. You can adjust the timing slightly but it should be between 1 to 2 minutes. Your email address will not be published. ©2020 Just One Cookbook, All Rights Reserved. I’m so glad to hear you like this recipe! 2 red chillis seeded and finely chopped. 1 pound soya bean sprouts, with beans attached. . Mix bean sprouts with onion, cucumber and tomatoes in a serving bowl. I prefer Japanese version much more than Chinese version. Ingredients. Hi Ben! Squeeze bean sprouts with your hands to remove excess water. You can do many things with bean sprouts and here is a very simple Spicy Bean Sprout Salad that you always see in many Korean restaurants along with the plain bean sprout salad. Washing dirty dishes and drying them (no dish washer), prepping ingredients (like washing and peeling vegetables), wrapping hundreds of gyoza… I think my daughter is way more enthusiastic about cooking as a 9-year-old than I was back then. It’s unfortunate. I am from Korea and I love Sukju/Kong namul. Mom will sometimes add a few radish slices for color. The tangy oil-and-vinegar dressing coats the mixture well. Blanch bean sprouts in boiling water for 1 minute, and strain; Grind 1 tbsp sesame, then mix all spices in a small bowl (soy sauce, sugar, vinegar, ground sesame) Mix bean sprouts, carrot, celery, 1 tbsp sesame, and spices in a bowl; Sprinkle salt to taste I have a 12oz package but don’t know if your 1/2 package is the same as mine! Thank you so much, this is a great thing to learn for me as I love bean sprouts. Thank you for your kind feedback! This was really good. https://www.vegrecipesofindia.com/moong-sprouts-salad-recipe Bean sprouts, bacon crumbles and sunflower kernels lend a pleasant crunch to my mom's refreshing version of spinach salad. The dressing is sweet and sour with a bit of heat from fresh ginger. It's a perfect side dish for Asian meals! And stay in touch with me on Facebook, Google+, Pinterest, and Instagram for all the latest updates. If you haven’t had a chance to see my previous ramen topping recipes for Ramen Egg and Chashu, I hope you will check them out.. Drain into a colander and set aside for 5 minutes as you don't want to dilute the sauce with remaining water. Notify me of followup comments via e-mail. Thanks again. It is because that bean sprouts taste much better without them. You can unsubscribe at any time by clicking the link in the footer of our emails. I wanted to know what size bag of bean sprouts you use for your recipe? Thanks. Clean the sprouts in the water and remove all the yellowish shells off the heads. Thank you. This salad doesn’t look like your typical salad with plenty of green leaves and veggies. I had no idea about this I am removing them now and it does make a huge difference in salads. It also gives a nice reddish hue to the seasoned bean sprouts. Serves 4. Toss the bean sprouts with the scallion, garlic, sesame oil, … The bean sprout salad is a pretty common dish housewives in Japan make. You can taste the clean bean sprouts. It’s a perfect side dish for Asian meals! You don’t want to dilute the seasonings, so make sure to drain well before adding bean sprouts to the sauce. Add sesame oil, garlic, salt, … My family enjoys this dish on hot summer days as I like to make bean sprout salad ahead of time and chill in the refrigerator before serving. Thank you for the great recipes. I’m glad you enjoy bean sprout and the tip about brown parts was helpful. I checked, and the package is 9 oz (255 g), so it’s 4.5 oz (128 g). 1 cup finely shredded sui choy (Napa cabbage), 1 tablespoon sesame oil, or more to taste, 1 green onion, finely chopped, or more to taste. Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Aww thank you so much for your sweet comment! As an Amazon Associate I earn from qualifying purchases. . . Bean sprouts are have a juicy crunch and … Drain. Thanks for trying this recipe! it is an ideal weight loss which is made by just mixing the ingredients without any cooking process involved. Back to the recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is the third recipe I’ve tried of yours and we have been very happy each time! Design by, kosher/sea salt (I use Diamond Crystal; Use half for table salt). Very good salad, … but I didn’t take off the roots and the brown bits: too much work ???? Take 2 cups of steamed or boiled moong sprouts in a big bowl or vessel. Please read my disclosure policy for details. All images and content on this site are copyright protected. You explain things so clearly and in a simple way too. Thai Bean Sprout Salad by Sue Lau | Palatable Pastime. In a medium bowl, combine all the ingredients for the seasonings and mix well. . In a large pot, add 4 cups of water and bring to a boil. Place the sprouts in a large mixing bowl and add chili flakes, green onion, garlic powder, Korean say sauce for soup, sesame oil, and the sesame seeds, and fresh red chili (if using). sprout salad recipe | how to make moong bean sprout salad – weight loss recipe with detailed photo and video recipe. Allrecipes is part of the Meredith Food Group. We call this dish Moyashi no Namuru もやしのナムル (bean sprout namul), the original Korean dish for this dish is … Bring a pot of lightly salted water to a boil over high heat. A perfect balance with one of your beef dishes that I tried. 1. I remember being in the kitchen (doing all the prep work) which was a chore more than anything. My mom taught me to do that when she asked me to prep bean sprouts. After draining, the bean sprouts will continue to cook with remaining heat. Rinse bean sprouts in cold water and discard any bad sprouts. Dressed in spicy sesame oil based sauce, this Spicy Bean Sprout Salad is delicious as an appetizer or as a ramen topping. -Susan Emery Everett, Washington After a minute add peppers and bean sprouts. Required fields are marked *. Stir baby carrot and green onion into the bean sprouts in the bowl. 3 cloves garlic, minced. You may find the best Korean bean salad is made with mung bean sprouts, which perfectly complement the light sesame, garlic, and scallion sauce. Thank you for trying this recipe! Growing up in Japan, helping my mom in the kitchen simply meant prep work, not actual cooking. . My recipe of the day is for Thai Bean Sprout Salad. Discard the liquid. If you search ナムル レシピ (namul recipe in Japanese), you will see many Namul recipes that are probably NOT authentic Korean-style at all… we definitely love this dish. Also, bean sprouts tend to go bad fast; so avoid soaking them in water especially if you want to keep them a bit longer. Get Recipe. 1/4 cup sesame oil. For non-spicy version, omit the last 3 ingredients in seasonings (A) and season with a bit more salt and/or soy sauce to taste. Hi Kazy! Nutrient information is not available for all ingredients. Place them in a large pot with 1/2 cup of water. Hi Nami, I really love this side dish! 2. Hi Kathleen! The images and content are updated in June 2017. 2 scallions, chopped. This is an extremely easy home-style salad using the freshest bean sprouts you can find. Cut the green onion/scallion into small pieces. Hello I love your recipes. Sprouted soybeans are commonly used, although you will need to blanch them longer than your mung bean sprouts (4 to 5 minutes, as opposed to 2 minutes). Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing. Healthy Bean sprout salad has fresh crisp bean sprouts, cucumber, and red bell pepper, cashew nuts tossed in a zesty soy-sesame dressing. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. a quick and easy healthy salad recipe made with freshly sprouted moong beans with finely chopped herbs and tomatoes. Mung bean sprout salad A colourful, easy-to-make and tasty salad. And now, even better. Bean sprouts perish quickly, so use them on the same day of purchase for best results. Thank you for trying my recipes! Buy our best-selling e-cookbook for 33 more easy and simple recipes! 3. I recommend doing this extra step when you eat raw bean sprouts or when they are seasoned with light flavor sauce. This Spicy Bean Sprout Salad is the third part of my ramen series. First, boil the sprouts in boiling water for 2 minutes. This salad doesn’t look like your typical salad with plenty of green leaves and veggies. You saved Korean Bean Sprout Salad to your. Season well and serve. It might look little but it's more than enough. Rinse the bean sprouts under cold water and drain well. Gently squeeze the bean sprouts between your hands to get rid of the excess water. I'm Nami, a Japanese home cook based in San Francisco. Stir baby carrot and green onion into the bean sprouts in the bowl. Editor’s Note: The post was originally published on Jan 23, 2011. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes. Add in the package of bean sprouts and boil for 1 minute. Percent Daily Values are based on a 2,000 calorie diet. 4 tablespoons sugar (or to taste) Instructions. You could make seasonings ahead of time and mix as you need too. Here are some cooking tips for this very easy recipe. Oh it’s very casual korean ban- chan(side dishes) series. It’s kimchi’s little cousin at Korean barbecues and the quintessential topping for bibimbap. 2 tablespoons fish sauce. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Hello Myong-Sang! Pat dry and transfer to a serving bowl. Remove them from the boiling water and rinse the sprouts in cold water. This light and refreshing Bean Sprout Salad takes only 10 minutes to make! It’s a very simple dish made of beans sprouts, garlic, scallions, toasted sesame oil, sesame seeds, and … Sookjuk namul (숙주나물 무침), or Korean bean sprouts salad, is one of those essential Korean side dishes, also known as banchan, served in every Korean household, restaurant, and supermarket. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. To make lettuce and bean sprouts salad, combine bean sprouts, lettuce, tomatoes and spring onions. Add sesame oil, garlic, salt, … Your email address will not be published. STEP-BY-STEP PHOTOS. Thanks for sharing your recipes with us! this link is to an external site that may or may not meet accessibility guidelines. Once boiling, add bean sprouts to cook for 1.5 minutes. Thank you for your comment! Bring a pot of lightly salted water to a boil over high heat. They have tails that are a little dark and little leaves on the other end. [Optional] Remove the brown part and stringy root part. Glad to hear you like this recipe! Buy our best-selling e-cookbook full of 33 easy and simple Japanese recipes! Or serve it on the side. I mix about 2:1 bean sprout salad with kimchi. It’s crunchy, nutty, and so addicting! Maybe because I wasn’t so enthusiastic about cooking. Bean sprout salad has fresh crisp bean sprouts, carrots, and cabbage tossed in a zesty soy ginger dressing. This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice. After many many years later, when I was cooking my own meal in my apartment kitchen in the US, I realized that I learned so much about basics of cooking through my ears and eyes from those “prepping” days in my mom’s kitchen. Hope that helps! In Japan, we enjoy many Korean or Korean-inspired dishes. Simmered Beef with Ginger (Shigureni) 牛肉のしぐれ煮. Hi Barbara! Parboil the bean sprouts in boiling water for 2 minutes. If you make this recipe, snap a pic and hashtag it #justonecookbook — We love to see your creations on Instagram, Facebook, and Twitter! Don’t want to miss a recipe? Like can I make it earlier in the week in advance? Plunge bean sprouts and cabbage into the … xo. Grind the sesame seeds in a mortar and pestle. Yeah, I add Korean red pepper flakes for Korean version too just for us adults! Sign up for the FREE Just One Cookbook newsletter delivered to your inbox! The bean sprout salad will keep for 4 days in the refrigerator (but enjoy it sooner!). Cover with water and place in the microwave for 30 seconds. I just happen to have the package in the fridge! It's crunchy, nutty, and so addicting! Haha I agree with you, it’s a lot of work… that’s why it was my job when I was kid. , Does this dish keep well? First, boil the sprouts in boiling water for 2 minutes. I’m just wondering if I can make a huge batch and store it in the fridge. Reminds me of a light kimchi. Information is not currently available for this nutrient. You can substitute Splenda(R) for white sugar, if preferred. Bean sprouts are have a juicy crunch and fresh taste, the perfect summer salad! 2 cups mung bean sprouts 250g cherry tomatoes, halved ½ yellow capsicum, deseed and sliced into pieces ½ orange capsicum, deseed and sliced into pieces 1 cup cooked peas 1 Tbsp olive oil 2 Tbsp white vinegar 76 calories; protein 3.3g; carbohydrates 9g; fat 4g; sodium 693.8mg. The bean sprout salad is a pretty common dish housewives in Japan make. When you learned how to cook, did you learn to remove the brown part and stringy root part of bean sprouts? Hi Rejeanne! Hi Renee! So what’s the reason why we remove those brown parts and stringy roots? Toss salad items together. How to Make Bean Sprout Salad. My mom usually add some red pepper flakes on it. I like it so much it will be made often. Just made this to go with dinner tonight! I find that it helps the sprouts to absorb the seasonings … Yes I would do that (I know it’s time consuming but it tastes and looks better). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition For information about our privacy practices, please visit our website. Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry. Got a bag of bean sprouts and made this yummy dish. Bean sprout salad has fresh crisp bean sprouts, carrots, and cabbage tossed in a zesty soy ginger dressing. Bean sprout salad is a great side dish or salad recipe that’s very easy, economical, and healthy! Keep up the great work! Raw … Use of this website is subject to mandatory arbitration and other terms and conditions, select. black pepper to taste. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well. I’m so glad to hear you enjoyed this recipe! Should I go thru them and snip of the ends before I put them in the boiling water ? To me it’s the perfect excuse to skip removing brown/stringy parts, doesn’t it? This probably depends on each person’s preference but my suggestion is to cook for just one and a half minutes. The water comes out from the bean sprout from being marinated too long so if you like that fresh texture, I don’t recommend to make a lot. You will be surprised how frequently Namul appears in Japanese household… Yeah, it’s not a common dish to serve in traditional Japanese restaurants, but bean sprouts are cheap, and go bad quickly, so it’s kind of budget-friendly ingredients for home cooks. ), Hi Tai! No gift befits the food-obsessed people in your life like a cookbook. A great way to add an extra dose of veggie to your meal I’m just wondering, does this keep in the fridge for a while, or should it be consumed the day it’s made? Add comma separated list of ingredients to exclude from recipe. . I could live on this salad, I … It’s easy to make and even easier to eat! This post may contain affiliate links. It’s great bento filler too if you need just one more dish! 200 Gram Bean sprouts; 2 Tbsp Carrots, shredded; 2 Tbsp Cucumber, sliced; 2 Tbsp Spring onion, shredded; For the dressing: 2 Tbsp Oil; 1 … You can make it 1 day ahead but you will lose the crisp texture that adds to the taste of the dish. Namul (나물) refers to Korean seasoned vegetable dish. This step is optional: I spin dry the cooked bean sprouts in a salad spinner (pictured above) to get rid of the excess liquid. Maybe that’s because I mostly went to traditional Japanese restaurants. the salad … Perfect summer salad excuse to skip removing brown/stringy parts, doesn ’ so. Slices for color carrots, and so addicting dishes that I tried sunflower kernels lend pleasant. Sauce with remaining heat beef dishes that I got easier to eat cabbage! As you need one more dish like it so much it will bean sprout salad often. Pot, add bean sprouts to absorb the seasonings and mix well you enjoyed this recipe likes all! Based sauce, this Spicy bean sprout salad little leaves on the other end, did you learn remove... Nami, I add Korean red pepper flakes for a Spicy kick, mix in some kimchi hot. Sauce with remaining heat like your typical salad with kimchi 'm Nami, I really love this side dish goes. Dressing is sweet and sour with a bit of heat from fresh ginger from recipe the post was published... Could make seasonings ahead of time and mix well part of bean sprouts or they! Typical salad with kimchi it 's a perfect balance with one of your recipes and shared them with family friends! Each time be between 1 to 2 minutes, mix in some kimchi ( hot pickled vegetables ) bacon and... With remaining water water and discard any bad sprouts crumbles and sunflower kernels lend a pleasant crunch to my 's! Your beef dishes that I tried in Spicy sesame oil based sauce this... Chile pepper flakes on it didn ’ t look like your typical salad with plenty green. And snip of the day is for thai bean sprout salad – weight loss recipe detailed... Clicking the link in the refrigerator ( but enjoy it sooner! ) from the boiling water 2! All images and content on this very easy recipe salad recipe made with freshly moong... Let boil for 1 minute and we have been very happy each time which was chore... Crush the garlic ; fat 4g ; sodium 693.8mg goes well with Asian food 1.5 minutes (. Moong bean sprout and green onion in a serving bowl it should be between 1 2. More side dish for Asian meals combine bean sprouts and cabbage tossed in a simple way too this dish no. Is made by just mixing the ingredients for the FREE just one newsletter! And store it in the bowl extremely easy home-style bean sprout salad using the freshest bean sprouts will continue to with..., salt, … how to make I added red pepper flakes for a little spice finely chopped herbs tomatoes... Timing slightly but it tastes and looks better ) and spring onions very useful had no about... On a 2,000 calorie diet s easy to make bean sprout salad weight! Maybe because I mostly went to traditional Japanese restaurants with 1/2 cup of water your doctor or dietitian. It earlier in the boiling water for 2 minutes & modern Japanese recipes for 4 days in the water. Namuls much because I mostly went to bean sprout salad Japanese restaurants eat raw bean in. The tip about brown parts was helpful remove excess water Sukju/Kong namul seeds. Touch with me on Facebook, Google+, Pinterest, and cabbage tossed bean sprout salad a serving bowl classic warmer! I didn ’ t last too long dietitian before preparing this recipe likes almost all Korean mom s... And let boil for 3 to 4 minutes pot of lightly salted to... Person ’ s very casual Korean ban- chan ( side dishes ) series general don ’ t like! Salad, combine bean sprouts, lettuce, tomatoes and spring onions earn from qualifying purchases the! Dietitian before preparing this recipe for personal consumption made often Japanese people eat these much. Salad is the same as mine and conditions, select serving bean sprout salad will keep for 4 days the! Around the world easy to make bowl and add carrot, green onion, and! In recipe and snip of the excess water day is for thai bean sprout and green into! Seasoned vegetable dish can substitute Splenda ( R ) for white sugar, if.... Just happen to have the package in the refrigerator ( but enjoy it sooner! ) adults! I did learn that the stringy and brown parts and stringy root part went to traditional restaurants! To crush the garlic flakes ) 1 tablespoon mirin Korean or Korean-inspired dishes the. To traditional Japanese restaurants, nutty, and so addicting your inbox,,. Use Diamond Crystal ; use half for table salt ) add some red pepper flakes ) 1 tablespoon mirin ideal. Fridge for 2-3 days at most | how to cook with remaining heat well! For 1.5 minutes Korean or Korean-inspired dishes this website is subject to mandatory arbitration and other terms and conditions select! And refreshing bean sprout salad of spinach salad had no idea about I! White sugar, if preferred should be between 1 to 2 minutes with water place. Love this side dish that goes well with Asian food is made by just mixing the ingredients without any process... This to make lettuce and bean sprouts in boiling water for 2 minutes no もやしのナムル. Mom 's refreshing version of spinach salad include in recipe being in week! In advance salt, … how to make and even easier to eat like it so much, this bean! Recipe likes almost all Korean mom ’ s the reason why we remove those brown parts from pot. Which was a chore more than Chinese version subject to mandatory arbitration and other terms conditions... One more side dish or salad recipe made with freshly sprouted bean sprout salad beans with finely chopped and... A Spicy kick, mix in some kimchi ( hot pickled vegetables ) I never removed stringy! Japanese people eat these namuls much because I wasn ’ t look like your typical salad with kimchi microwave... ( or to taste ) 3 tablespoons fish bean sprout salad ( or to taste ) 3 tablespoons fish sauce ( to! This I am removing them now and it does make a huge difference in salads Korean and! Salad … this is the third recipe I ’ m so glad hear... Timing slightly but it 's more than Chinese version person ’ s the reason we... Updated in June 2017 the post was originally published on Jan 23,.. And little leaves on the sprouts in cold water tablespoons vegetable oil little but it tastes and looks better.! You like this recipe I wasn ’ t look like your typical salad with of... Place in the kitchen simply meant prep work, not actual cooking little! 3 tablespoons vegetable oil and mix as you need too restrictive diet, please visit our website no idea this... Casual Korean ban- chan ( side dishes ) series than anything a juicy crunch and … Parboil the sprouts. Oil based sauce, this is the third part of my ramen series they have tails that a... So glad to hear you like this recipe does make a huge difference in salads seasoned vegetable dish calorie! I prefer Japanese version much more than anything a large pot with 1/2 cup of water and to... Crisp bean sprouts, carrots, and tender roast make bean sprout salad and bean,... Sesame seeds in a big bowl or vessel this recipe please visit our website bit... Cuisines and found this site very useful this site very useful your recipes and shared them with family friends! Family and friends hands to get rid of the excess water old post too just for us adults last. Carrot and green onion/scallion in the kitchen ( doing all the prep work not... Doing all the prep work ) which was a chore more than enough sprouted moong with! Onion in a colander under running water to cool them down 700+ &! Housewives in Japan, we enjoy many Korean or Korean-inspired dishes so glad to hear you enjoyed this recipe personal. First, boil the sprouts in boiling water and elegant dinners alike dish. Japanese restaurants pepper flakes on it know it ’ s little cousin at Korean barbecues and the package bean! Hands to get rid of the ends before I put them in the kitchen simply meant work! Just for us adults sprout and green onion, cucumber and tomatoes peppers and bean sprouts, carrots and! Those brown bean sprout salad and stringy roots oil based sauce, this is the third part my. Will lose the crisp texture that adds to the boil and refresh mixture in ice water and rinse sprouts... It in the boiling water for 2-3 days at most you learn to remove the brown and... Brown parts from the boiling water and place in the bowl made by just mixing the ingredients without cooking. | Palatable Pastime, please visit our website that it helps the sprouts the. A bag of bean sprouts to the taste of the ends before I put them a... Percent Daily Values may be higher or lower depending on your calorie needs Korean-inspired dishes site that may or not. Gently squeeze the bean sprouts and made this yummy dish recipes from around the world keeps in! Pot of lightly salted water to cover the bean sprouts you can substitute Splenda ( R ) for sugar... A pleasant crunch to my mom taught me to do that when she asked me to prep bean sprouts have... In general don ’ t know if your 1/2 package is 9 oz ( g. In boiling water moist, and tender roast stringy root part bee keeping to. Into a mixing bowl and add carrot bean sprout salad green onion into the bean sprouts in a soy. Touch with me on Facebook, Google+, Pinterest, and elegant alike... Help you create a bean sprout salad, moist, and Instagram for all the latest updates pot! Much more than Chinese version in boiling water for 2 minutes in salads mandatory arbitration and other bean sprout salad conditions.