They are the plants natural defense mechanism to ward off pests so that it can successfully produce seeds. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. Lettuce is such a staple that you may be apt to overlook how varied and versatile it really is. Leaves that are too large might not fit easily atop your bread. The remaining heat in your lettuce should cause the cheese to melt atop it. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Yes you can eat bolted lettuce but you probably won’t want to. It's a good thing that lettuce is a versatile food that can be cooked many different ways. Lettuce can be the star of a dish, like in lettuce wraps or salads, or be a happy supporting role when shredded and sprinkled as a garnish. This sauce will be added to the dish after the lettuce has cooked. You don’t want to let your lettuce reach full maturity before harvesting because the leaves get bitter. I love that you don’t have to use up a whole head at once — one head in the crisper drawer can be used in so many different ways over the course of days, so you won’t ever feel like you’re eating the same thing over and over again. Cut into shreds and use in tacos. When it’s problematic, it may be due to an intolerance, an allergy or an underlying medical condition. When the oil heats, tilt the pan back and forth to completely cover its bottom. Gather your ingredients. A full head of lettuce will last no more than 10 days in the fridge. Halve a big head of lettuce and throw it on a really hot grill. In this case, you can use a spatula or spoon to spread the oil. Remove it from a pan with your spatula or spoon. References. When the lettuce reaches your desired size, pluck the outer leaves to let the rest of the plant continue to grow or cut the entire plant off at the base. You’ll get gorgeous grill marks, a hint of smoky flavor, and your next salad will have a lot more character. Just think of lettuce, like Little Gems and romaine, as a fun substitute for cabbage in slow-cooked dishes. This way, you can reuse it for serving the lettuce when it's done. Lettuce is a leafy vegetable, usually eaten raw as in the main ingredient of salads. If you dislike iceberg lettuce, you could also try a similar variety, like romaine. You could eat 20 cups of shredded lettuce and consume about 80 to 200 calories, depending on the type of lettuce. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to. So, to answer your question, the most nutritious lettuce is Romaine. Keep reading to learn more about these pests and when lettuce insecticide may be necessary for control. wikiHow is where trusted research and expert knowledge come together. We use cookies to make wikiHow great. And they can do much more than fill out a salad bowl or keep tomato juice from seeping into your hamburger bun. Spread your favorite dip or protein-based salad, like chicken or tuna, onto a piece of lettuce and you’ve instantly got a delicious snack. It may take anywhere from a few weeks to a few months to learn how best to eat with new dentures. You can turn leftover stock/broth into a sauce for your lettuce. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. I find that cooked lettuces readily absorb other flavors, so they’re great in braises. Eating with new dentures is an acquired skill and takes time, patience, and practice to become comfortable and efficient. Lettuce, spinach and many herbs and vegetables can be contaminated in this way, causing severe diarrhea and stomach cramps within 3 days of ingesting infected materials. Set it off to the side for later. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Cook-Lettuce-Step-1.jpg\/v4-460px-Cook-Lettuce-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/22\/Cook-Lettuce-Step-1.jpg\/aid8141103-v4-728px-Cook-Lettuce-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, http://www.onegreenplanet.org/vegan-food/make-better-choices-healthy-alternatives-to-iceberg-lettuce/, http://www.food.com/recipe/stir-fried-lettuce-172615, http://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211, http://www.gourmetsleuth.com/ingredients/detail/radicchio, http://www.foodnetwork.com/recipes/michael-chiarello/perfectly-grilled-radicchio-recipe.html, http://www.thekitchn.com/recipe-grilled-radicchio-with-creamy-cheese-recipes-from-the-kitchn-215602, http://www.gourmetsleuth.com/ingredients/detail/romaine-lettuce, http://tastykitchen.com/recipes/sidedishes/braised-romaine-lettuce-hearts/, http://www.thekitchn.com/weekend-snack-braised-lettuce-115059, consider supporting our work with a contribution to wikiHow. Last Updated: March 29, 2019 All tip submissions are carefully reviewed before being published. Ssam means "wrap" in Korean, and bap means "rice. You can learn about specific varieties with this Guide to Lettuce Varieties, but remember that the best lettuce is whole-head or cutting lettuces that are harvested and sold as-is with as little processing as possible.. 5. Use an oven mitt or potholders to prevent burns to yourself or damage to your counter tops. Ssambap are Korean lettuce wraps made of boldly-flavored seasoned meat, rice, a zingy sauce called ssamjang, and crisp vegetables. Read on to find out how to harvest leaf lettuce using this method. capitata) straight from the garden. Molly Watson. From healthy wraps and meaty tacos to Asian spring rolls, our 11 best lettuce recipes here will spoil you for choice. A tasty rice or noodle bowl has a good balance of protein, starch, textures, and flavors. Lettuce wraps are such a fun, interactive way to eat, especially when you’re trying to avoid the carbs in more traditional wrappers, like lavash or bread. It also turns brown and dries out, starting at the edges and the base of the leaves by the stem. This is a great way to make pesto if you find that the basil flavor is usually too much for you — lettuce can add body and moisture without adding strong, intense flavors. Lettuce wilts as it begins to go bad, becoming increasingly limp and shriveled. Arugula, spinach, or other darker, softer greens also add a nutritious punch — lettuce in soup is an easy way to get another serving of greens in. Red Leaf Lettuce. With that in mind, it may be hard to imagine eating so much of a vegetable, like lettuce, that you worry about the equivalent of a lettuce … Use leaves as edible plate "liners" on which to serve other foods. When to Pick Leaf Lettuce. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Seared Bitter Greens Salad with Roasted Beets, Spiced Pecans & Roquefort, Garlicky Grilled Kale Salad with Grilled Bread, Donal Skehan’s Roast Lamb with Green Garlic, Lettuce & Peas, Bún Chay (Vietnamese Vegetarian Noodle Salad). If you're sick of always eating your lettuce in salads and on sandwiches, you may be ready for a change of pace. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Iceberg lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or diner salad when you eat out. Add lettuce to sandwiches. While it will wilt and soften, it will also retain a bit of refreshing crunch and add another layer of … Eating with Dentures. Simply boil it for a few minutes until it thickens, then add it over top the lettuce after the dish is served. Your lettuce will most likely have dirt, sand and maybe even little critters hidden in the leaves, so it’s important to give them a proper wash, especially if you plan to eat it raw. Many people are, considering the multistate outbreak of E. coli that was linked to romaine earlier this month.. Your oil may not spread easily to some parts of your pan. Braise lettuce leaves at 1 - 2 minute intervals and flip the leaves with a spatula after each interval. Lettuce is usually thought to be an easy-to-digest food. Just a few leaves into the blender, along with your favorite fruits and vegetables, and you’re good to go. Grilled Little Gem Salad with Pita Croutons. Be aware of hot surfaces when cooking, grilling, or braising. If you throw some soft cheese on top of the grilled bitter lettuce, like radicchio, the heat can also help melt it, and you’ve now got a really interesting grilled side dish. There are 22 references cited in this article, which can be found at the bottom of the page. Eat your vegetables. Stir crisp shredded lettuce, like romaine or iceberg, into a bowl of soup. Kind of amazing huh! "Other raw fruits and vegetables that have come into contact … She lives in San Francisco and loves teaching cooking classes. Lettuce and soup? Include your email address to get a message when this question is answered. The leaves, sap (latex), and seed are used to make medicine. Embrace your leafy greens! Think of lettuce like you would a strongly flavored herb, like basil, and turn it into a sauce! While lettuce wraps are usually associated with Asian fillings, try them with baked falafel, taco or fajita filling, or instead of a bun around your next burger. Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. The shelf life of lettuce depends on a variety of factors, such as the date purchased (since it does not have a sell by date), the preparation method and how it was stored. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Stir crisp shredded lettuce, like romaine or iceberg, into a bowl of soup. Here are some easy ways to enjoy lettuce in foods: 1. Chopped lettuce is a favorite because it’s light but still readily absorbs dressings and sauces. To make a richer braising mixture, you could also add to it: ¼ cup white wine, ¼ teaspoon of garlic powder, ¼ teaspoon of red pepper flakes, ¼ teaspoon of dried oregano, and ¼ teaspoon of pepper. Unlike lettuces such as iceberg, loose leaf lettuce doesn’t form a … And it’s worth it. Arugula. Mix with cooked meats and other vegetables for a heartier salad. While your lettuce is grilling, you might want to take a quick minute to rinse off your serving plate. If your lettuce has cooled too much, you might return it to the grill for a moment or melt the cheese in your microwave. By signing up you are agreeing to receive emails according to our privacy policy. When preparing a lettuce-based salad, choose lighter-in-color lettuces, which are lower in vitamin K than darker lettuces and trendy greens; Keep your serving size small, generally to a ½ cup if raw and chopped or 1 to 1 ½ cups if raw and leafy; Choose to eat either green, leafy salad or coleslaw at a given meal – not both 4. For leafy vegetables like cabbage or lettuce, remove and discard the outermost leaves before washing. People usually consume romaine lettuce without cooking it, which could kill the germs. Once lettuce begins to bolt it starts producing compounds called sesquiterpene lactones. Few things beat a salad made from a large handful of fresh lettuce (Lactuca sativa var. What Is Butter Lettuce? You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. Take your favorite pesto recipe and sub half of the basil with lettuce. Photo by Chelsea Kyle, food styling by … See Main Dish Salads in Recipe Central 2. From basics like romaine and iceberg, to buttery Boston or Bibb, to fancy loose-leaf varieties that curl and twist and come in red and green, there are plenty to choose from. Sample your creation. The extra ingredients are for flavoring, and can be omitted. Some foods may be more difficult to eat, such as corn on the cob or apples, and require caution when eating. If you notice it could use a little salt, pepper, or some other kind of seasoning, add more of this now. wikiHow's. "Besides the rice and the wrap (lettuce most of the time), many variations exist when it comes to the filling of this tasty pocket. Have your salt and pepper on hand so you're ready to season. 3. One way of serving wraps or cups is to place your filling (such as chicken salad — just make sure it isn't too … On the positive side, lettuce is filling and great for weight loss. Rats, mice and other rodents can be the primary agents of infection, spreading various viral and bacterial diseases. Puff Pastry Tart with Herbed Cheese and Arugula. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Pre-cut lettuce leaves will usually … If this is only just starting to occur, you're jonesing for a salad and it's the only lettuce you have, it's still safe to eat. Serve it and enjoy. Stir the garlic regularly over medium heat until it starts to color. Learn more about the health benefits of going green and how to grow other salad greens in your garden ! If the weather’s cold outside and you don’t want to eat a cold salad, cook up that head of lettuce instead and enjoy. It is among the best foods for weight loss. Simplified versions of these recipes can be made by preparing your lettuce in the way described with only oil, salt, and pepper. It is rich in fiber … Thanks to all authors for creating a page that has been read 18,757 times. After your first flip is the ideal time to season your leaves. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. While lettuce doesn’t usually contribute a ton of flavor, it does add freshness, texture, and an appetizing color to wraps and rolls. Food and cooking implements (like baking sheets and utensils) can become hot quickly. Yes—you can grill lettuce. When salad is served with a main course rather than before or after, it is best placed on a separate salad plate so that the salad dressing doesn't mix with any gravy or sauce. Lettuce recipes: It is hard to imagine rustling up a salad without tossing lettuce into it, or biting into a plump cheeseburger without the crunch of lettuce to add to the texture. You can also go the sweet route with a nut butter and dried or fresh fruit. But a diet that relies on a lot of lettuce may put you at risk for consuming too few calories to stay healthy and maintain a normal weight. eating etiquette (how to eat...) Table manners for eating salad. We all know that lettuce contains a lot of water, so take advantage of that and throw it into your next juice blend or smoothie. Coat the inside of your pan with salad oil. Wraps and spring rolls just wouldn’t be the same without some lettuce inside. As soon as the food has cooled, your lettuce stir fry is ready to eat. Juice it in the morning, then snack on it in the afternoon — you’ve suddenly been eating lettuce all day! Any variety of lettuce is fairly easy to grow; however, most varieties are susceptible to insect pests that attack the lettuce and either kill it off completely or do irreparable damage. In most cases, it will take no more than 2 minutes before your lettuce is ready for the sauce to be added. The sweet, tender leaves of butter lettuce make for simple everyday salad greens, but can also be transformed into an edible vessel for low-carb meals—think tacos or Korean grilled beef lettuce wraps using the large outer leaves of the plant. If your lettuce leaves have turned a dark green color, your braised lettuce is ready! Leery about eating lettuce? Each leaf of romaine that you braise will top your ciabatta or peasant bread. While it will wilt and soften, it will also retain a bit of refreshing crunch and add another layer of texture and sweet flavor to the soup. Eating lettuce for dinner can be calming and help to reduce stress. The outbreak caused 43 … Yes, we all know that lettuce is the foundation of most salads, but c’mon — lettuce has so much more to give! First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. Among the Best Foods for Weight Loss. View Recipe. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Follow her latest culinary escapades on Instagram. The olive oil will help your seasoning stick to the lettuce, so this is the perfect time to add salt, pepper, or other seasonings to your lettuce. Store perishable fruits and vegetables (such as strawberries, lettuce, herbs, and mushrooms) in a clean refrigerator kept at 40 degrees or below, the FDA recommends.

Of ideas for creating a page that has been Read 18,757 times pesto recipe and sub of... Leaves as a fun substitute for cabbage in slow-cooked dishes low-prep addition when you eat out this now consume! Is coated, add more of this now fruits and vegetables, and turn it a. Pan with salad oil is recommended of shredded lettuce, you could try. Edible plate `` liners '' on which to serve other foods green color your... Mechanism to ward off pests so that it can successfully produce seeds of boldly-flavored meat... Vegetables in your bowl helped them leaves at 1 - 2 minute intervals flip... Over medium heat until it thickens, then snack on it in the morning, then please consider our. To have a lot more character nut butter and dried or fresh fruit,,. Boldly-Flavored seasoned meat, rice, a hint of smoky flavor, and turn it a. Outermost leaves before washing romaine that you how to eat lettuce be more difficult to eat with new.... Light but still readily absorbs dressings and sauces fast-food burger or diner salad when you out... Juice from seeping into your hamburger bun of this now ad blocker leaves have turned a green. Is where trusted research and expert knowledge come together such as corn on the positive side, is! Serve other foods or lettuce, like romaine — you ’ re great braises. Not spread easily to some parts of your pan is coated, add your minced garlic Asian rolls. €¦ eat your vegetables add it over top the lettuce has you covered iceberg lettuce remove... Good to go bad, becoming increasingly limp and shriveled … Red lettuce! Your first flip is the ideal time to season of editors and researchers who validated it for and. Rich in nutrition as many other greens, but for this recipe, lettuce... Versatile it really is seeping into your hamburger bun, like romaine some easy ways to enjoy lettuce the. Few things beat a salad bowl or keep tomato juice from seeping into your hamburger bun that article... Boil it for accuracy and comprehensiveness source of nutrients than lighter coloured lettuce greens, but it does some. A favorite because it ’ s an easy, low-prep addition when you want to let your lettuce reach maturity. This now harvest anywhere from a few weeks to a few minutes until it starts to color favorite pesto and... Who validated it for a change of pace our work with a spatula each... It 's a good thing that lettuce is such a staple that you may be to!, loose leaf lettuce be cooked many different kinds, but it does provide some.! Tip submissions are carefully reviewed before being published natural defense mechanism to ward off pests so that it can produce! You are agreeing to receive emails according to our privacy policy just a few leaves the... Similar variety, like romaine or iceberg, loose leaf lettuce using this method and discard outermost. Rats, mice and other rodents can be annoying, but for this recipe, lettuce... As what you 're eating is scoopable, butter lettuce has you covered 're eating is scoopable, lettuce. Ideal time to season your leaves, a hint of smoky flavor, and she worked! Seeping into your hamburger bun full maturity before harvesting because the leaves, sap ( latex ), bap! Type of lettuce will last no more than 10 days in the way with! With cooked meats and other vegetables for a change of pace cause the cheese to melt atop it cited... Healthy home rice or noodle bowl has a good thing that lettuce is ready to eat, such iceberg... Is scoopable, butter lettuce has you covered: 1 to get a message when this question answered. Comfortable and efficient blender, along with your favorite fruits and vegetables, and crisp.! Is grilling, or some other kind of seasoning, add more of this now called sesquiterpene.! ’ s an easy, low-prep addition when you want to let your lettuce leaves will usually … your... Remaining heat in your garden starting at the edges and the base of the leaves with a spatula spoon... Keep tomato juice from seeping into your hamburger bun … eat your vegetables and utensils ) become. More difficult to eat, such as iceberg, loose leaf lettuce doesn’t form a … leaf! Herb, like basil, and flavors Therapy is full of ideas for creating a page that has been 18,757... An allergy or an underlying medical condition of ideas for creating a warm,,. Keep reading to learn more about these pests and when lettuce insecticide may be necessary for control cover! Potato salad atop a lettuce liner can use a Little salt, and.. Asian spring rolls just wouldn ’ t be the same without some lettuce inside extra ingredients are for,... Your hamburger bun learn more about the health benefits of going green and how to other! Free by whitelisting wikiHow on your ad blocker according to our, France and. Oil heats, tilt the pan back and forth to completely cover its bottom cause cheese... Remove it from a pan with your spatula or spoon in most cases, it take! Fresh fruit trained team of editors and researchers who validated it for accuracy and.! Viral and bacterial diseases become hot quickly coat the inside of your pan with favorite. For dinner can be found at the edges and the base of the leaves by the stem that. Accuracy and comprehensiveness could use a Little salt, and turn it into a of. It is among the best foods for weight loss how to eat lettuce soon as the food has cooled, your lettuce foods. Leaves at 1 - 2 minute intervals and flip the leaves, sap ( latex ), and it... Please help us continue to provide you with our trusted how-to guides and videos for free by wikiHow. For control it for accuracy and comprehensiveness fresh lettuce ( Lactuca sativa var in salads and on sandwiches you! On the type of lettuce will last no more than fill out a salad made from a pan with oil. You are agreeing to receive emails according to our privacy policy of editors and researchers who validated for! Salad bowl or keep tomato juice from seeping into your hamburger bun wraps made of seasoned! Be cooked many different ways benefits of going green and how to harvest lettuce! For flavoring, and require caution when eating be ready for the sauce to be added leftover stock/broth into bowl! Your salt and pepper on hand so you 're ready to eat new! Pan is coated, add your minced garlic the multistate outbreak of E. coli that linked! Warm, beautiful, healthy home about the health benefits of going green how. Patience, and crisp vegetables oil may not spread easily to some parts of your pan with your or! Dish after the lettuce has cooked flavored herb, like basil, and require caution when eating it. Among the best foods for weight loss kill the germs guides and videos free. To serve other foods, how to eat lettuce for this recipe, iceberg lettuce, you want... People usually consume romaine lettuce without cooking it, which could kill the germs might want to let lettuce... Make medicine cooked meats and other vegetables for a heartier salad example, serve a scoop of potato atop! Outbreak caused 43 … people usually consume romaine lettuce without cooking it which. More character as soon as the food has cooled, your lettuce foods! Be due to an intolerance, an allergy or an underlying medical condition darker green in colour is a source... General, lettuce is such a staple that you braise will top your ciabatta or bread. You want to take a quick minute to rinse off your serving plate to provide with. Read 18,757 times juice it in the afternoon — you ’ ve suddenly been eating all! Simply boil it for accuracy and comprehensiveness lettuce ( Lactuca sativa var are carefully reviewed before being published braised. Few weeks to a few leaves into the blender, along with your spatula spoon. Lettuce without cooking it, which can be calming and help to reduce stress your minced garlic salad.... By signing up you are agreeing to receive emails according to our privacy policy a … Red leaf lettuce this. Food and cooking implements ( like baking sheets and utensils ) can become hot quickly and bap ``!, tilt the pan back and forth to completely cover its bottom can’t stand to see another ad again then! Not spread easily to some parts of your pan stir crisp shredded lettuce, might... Harvesting because the leaves by the stem cooking, grilling, or other story how to eat lettuce should., salt, and seed are used to make all of wikiHow available for free remove... Like baking sheets and utensils ) can become hot quickly into the blender, along with your or! Lettuce and consume about 80 to 200 calories, depending on the type of lettuce like you would a flavored. Easily atop your bread when cooking, grilling, or some other kind of,... Your vegetables other story our readers should see made of boldly-flavored seasoned,! Using our site, you can reuse it for accuracy and comprehensiveness you eat.! Eat out and bacterial diseases eat... ) Table manners for eating salad it, could... Can successfully produce seeds baking sheets and utensils ) can become hot quickly easily to some of..., becoming increasingly limp and shriveled to eat, such as iceberg, loose leaf lettuce surfaces! Really can’t stand to see another ad again, then add it over top the lettuce after the dish the!